SALC Program - Mindful Meditation

Event Description:

Meditation Basics mini workshop

If you have wanted to learn to meditate but struggle with maintaining the mindful zone, this workshop may be helpful. Learn how to work with some of the foundational practices of meditation to deepen your awareness of breath, ability to settle into your body, and be more fully present in the practice. With a few simple practices to add to your tool kit, you will be better equipped to achieve a sense of restful presence. Incorporating practices like journaling, connection to nature and getting back to basics through our sensory experiences becomes part of the mindful practice to develop trust in ourselves to take better care of our wellbeing.

Event Highlights

Rain or shine, walks last approximately 2 hours. Forest terrain is often uneven, with roots, rocks, and gentle slopes. Sturdy walking or hiking shoes are essential. It is for anyone willing to experience something new.

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