SALC Program - Qi Gong Lesson

Are you 55+? Join us for a Qi Gong lesson. An hour session typically includes: a little warm up, and the "Ba Duan Jin" (8 Silk Brocades) Qi Gong set, (about 30 min). Then depending on the group choosing between: A second Qi Gong set "Yi Jin Jing" (Muscle and Tendon Changing Classic), Tai Chi Spiral Qi Gong, Tai Chi, seated meditation, Yoga Nidra (body scan meditation), or Kung Fu stepping for Mobility.

Facilitator Bio

Kelly Outram has been practicing Qi Gong for over 10 years, learning in several stages. He began and continues practice to alleviate soreness from working labour, finding it very effective. He went on to learn Tai Chi in Halifax for a few years, then spent some time in China learning Kung Fu and Qi Gong, and he has spent the last eight years integrating these lessons into his practice and sharing what he has learned.